Precisely portioned
Every portable stick delivers 5g of creatine monohydrate.
5g creatine · direct to mouth
Creatine that goes where you go.
Precisely portioned creatine monohydrate in a portable stick. Tear, pour, and keep moving—without water, a scoop, or a shaker.
Shop CreaStix
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5gCreatine monohydrate
28Portable sticks
3Bold flavors
FDA-registered facility
Manufacturing environment documented.
cGMP-compliant manufacturing
Process-backed quality standards.
Third-party tested
Identity, potency, heavy metals, and microbial checks.
28 portable stick packs
A precisely portioned format built for consistency.
Performance, made portable
Creatine that keeps up.
CreaStix removes the measuring, mixing, and mess so your daily routine can go wherever you do.
No mixing required
Pour it directly into your mouth—no water, scoop, or shaker.
Built to travel
Keep a stick in your gym bag, desk, carry-on, or pocket.
Flavor meets function
Make consistency the easy choice.
No powder cloud. No half-dissolved scoop. No shaker sitting in the sink. CreaStix turns your daily creatine into one quick, portable step with flavor worth looking forward to.
- Single-serving stick packs
- Three distinct flavors
- 28 servings per pouch
Find your flavor
Three ways to keep the routine moving.
Pick your flavor below. Every pouch is 28 sticks with 5g of creatine monohydrate each.
— Strawberry Lemonade
— Orange Cream
— Blue Razz
The simpler ritual
Three moves. Zero mixing.
CreaStix removes the preparation that makes traditional creatine easier to skip.
Tear
Open one precisely portioned stick.
Pour
Take it directly—no water or mixing.
Perform
Keep your daily routine moving with you.
Ready when your day is
From your first set to your last errand.
Before training, after training, or wherever your routine lands, the portable format stays simple. Keep a stick in your bag, your desk, or your pocket and the habit keeps up with you.
Shop CreaStixWhy the format matters
Everything you need. Nothing to slow you down.
Your routineCreaStixTraditional powder
ServingPrecisely portioned 5gMeasure it yourself
WaterNot requiredUsually required
GearOne slim stickTub, scoop, shaker
CleanupNoneAnother bottle to wash
Verified Amazon reviews
Why customers trust TruLife.
Verified customer feedback from across the TruLife daily wellness range.
★★★★★
“Excellent product. Especially important for folks who distill or filter water at home. Virtually tasteless if you ada a few drops to every drink of the day.”
★★★★★
“I’ve been really happy with this liquid magnesium chloride supplement. It’s easy to take, absorbs well, and has helped me feel more relaxed and less tense overall.”
★★★★★
“Priced right. Easy to dispense. Product as described. Will purchase again. Have informed friends and family.”
Good to know
Questions, answered.
How do I take CreaStix?
Tear open one stick and pour it directly into your mouth. Follow the current product label and maintain adequate daily hydration.
How many sticks are in one pouch?
Each pouch contains 28 single-serving stick packs. Every stick provides 5g of creatine monohydrate.
Which flavors are available?
Choose Strawberry Lemonade, Orange Cream, or Blue Razz.
Do I need water or a shaker?
No. CreaStix is designed to pour directly into your mouth without mixing. Maintain adequate daily hydration as directed on the label.
28 sticks · 5g each · three flavors
