5g creatine · 28 sticks
Strawberry Lemonade
Bright, sweet-tart, and refreshing. The flavor on the front of the pouch for a reason.
$31.99
or $27.19/mo subscribed
5G creatine · Direct to mouth · 3 flavors
Tear. Pour. Perform.
5g of creatine monohydrate in a single flavored stick. No water, no scoop, no shaker. Pour it straight into your mouth and get on with your day.
$31.99 Subscribe & save 15%: $27.19/mo
$31.99 Subscribe & save 15%: $27.19/mo
$31.99 Subscribe & save 15%: $27.19/mo
Pick your flavor
- Free U.S. shipping
- Third-party tested
- 28 sticks per pouch
FDA-registered facility
Manufacturing environment documented.
cGMP-compliant manufacturing
Process-backed quality standards.
Third-party tested
Identity, potency, heavy metals, and microbial checks.
Subscribe & save 15%
Skip, pause, or cancel any time.
Pick your flavor
Three flavors. One easy habit.
Every pouch holds 28 single-serve sticks with 5g of creatine monohydrate. Choose the flavor you will actually look forward to.
5g creatine · 28 sticks
Orange Cream
Smooth, creamy citrus that tastes like a frozen orange pop.
$31.99
or $27.19/mo subscribed
5g creatine · 28 sticks
Blue Razz
Bold, candy-sharp blue raspberry for people who like it loud.
$31.99
or $27.19/mo subscribed
How it works
Three moves. Zero mixing.
CreaStix removes the shaker, scoop, and guesswork. Each stick is designed to make consistency easier wherever your routine takes you.
-
01
Tear
Open one precisely portioned stick pack.
-
02
Pour
Take it directly. No water, scoop, or shaker.
-
03
Perform
Keep your daily creatine routine moving with you.
Why the format matters
Everything you need. Nothing to slow you down.
Same 5g of creatine monohydrate you already know. None of the tub, scoop, shaker, or cleanup that makes it easy to skip.
Your routine
CreaStix
Traditional powder
Serving
Precisely portioned 5g
Measure it yourself
Water
Not required
Usually required
Gear
One slim stick
Tub, scoop, shaker
Portability
Pocket, bag, glovebox
Stays on the counter
Taste
Three real flavors
Chalky or unflavored
Cleanup
None
Another bottle to wash
Creatine 101
The most studied performance supplement. Finally convenient.
Creatine monohydrate is one of the most researched supplements in sports nutrition. The catch has always been the routine: measuring, mixing, and remembering. CreaStix fixes the routine.
-
Supports strength, performance, and recovery†
Creatine helps muscles regenerate ATP, the energy used for short, intense efforts.
-
Consistency is what counts
Creatine works by saturating your muscles over time. A daily 5g serving is the standard studied dose.
-
No loading, no shaker
Take one stick a day, any time of day. Direct to mouth, no water needed.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Verified Amazon reviews · TRULIFE NATURALS range
Trusted in daily routines
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Granny Rose
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Concentrated mineral liquid
72+ ionic trace minerals in a 2 mL serving
A concentrated, low-sodium liquid delivering more than 72 naturally occurring ionic trace minerals sourced from Utah’s Great Salt Lake.
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- Source
- Great Salt Lake
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- Ionic liquid
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The TruLife approach
A purposeful range for real daily routines
Wellness should be easier to understand and easier to live with. TruLife focuses on a small, purposeful range with clear formulations and practical formats. That means fewer distractions, straightforward guidance, and products designed to fit the habits people already have. Finished products are independently tested for identity, potency, heavy metals, and microbial contamination—so trust is supported by process, not just promised.
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Purposeful selection
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Clear communication
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Independent testing