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5G creatine that tastes like Strawberry Lemonade, Orange Cream or Blue Razz

Pour it straight from the stick. No water, no scoop, no shaker.

Now $26.99 ~~Regular price $29.99~~Extra 10% off

$29.99

$0.96 a stick · extra 10% ends in 10:00

$1.07 a stick · 28 sticks

Or subscribe & save 15%

28 sticks
0g sugar
Free U.S. shipping

The part nobody expects from creatine

Chalky.
Gritty.
Unflavored.

Tastes like candy.

Sweet, bright and gone in seconds. Three flavors you’ll actually look forward to, with 0g sugar and 5 calories a stick.

Sugar: 0g
Calories: 5
Flavors: 3

Same 5g of creatine monohydrate

Creatine powder: 8 steps.CreaStix: 2.

The old way

Creatine powder

8 steps

The tub + scoop + shaker routine

A tub of creatine powder with a heaped scoop, a shaker bottle with clumps, and spilled powder

Open the tub
Find the scoop
Level it off
Add water
Shake
Drink
Rinse the shaker
Wait for it to dry

Every day.

The CreaStix way

CreaStix

2 steps

One stick, straight into your mouth

01
Tear.That’s the whole prep.
02
Pour.Straight into your mouth. No water. No scoop. No shaker.

Same 5g of creatine monohydrate. Nothing to scoop, shake or rinse, and a flavor you’ll actually look forward to.

Pick your flavor

What’s in every stick

What’s in it.
What isn’t.

Creatine monohydrate: 5g
Total sugars: 0g
Calories: 5
Sticks per pouch: 28

Third-party tested
cGMP-compliant manufacturing
FDA-registered facility
Made in the USA

Why 5g, every day

Creatine monohydrate is one of the most researched supplements in sports nutrition, and 5g a day is the commonly studied dose. It works through consistency: your muscles saturate over time. One stick a day covers it.

Strength. Performance. Recovery.^†

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving size 1 stick pack (7.34 g)
Servings per pouch 28

Amount per serving

Calories5

Total carbohydrate2 g

Total sugars0 g

Includes added sugars0 g

Sugar alcohol2 g

Sodium20 mg

Creatine monohydrate5 g

Other ingredients: sorbitol, malic acid, citric acid, natural flavors, sodium bicarbonate, sucralose.

Suggested use: tear open one stick and pour it directly into your mouth. No water needed. Take once daily. Warning: not intended for anyone under 18. Do not exceed the recommended dose. Consult your physician before use if you are pregnant, nursing, have a medical condition, or take any medication. Keep out of reach of children.

Questions

Before
you ask.

Something else? Contact us.

Do I really not need water?

Right. Tear the stick and pour it straight into your mouth. Drink water whenever you like, but you don’t need it to take CreaStix.

How much creatine is in one stick?

5g of creatine monohydrate, the commonly studied daily dose. One stick is one serving.

When should I take it?

One stick a day, any time of day. Creatine works through daily consistency, so pick a moment you won’t miss: before training, after, or with your morning coffee on rest days.

Is there sugar in it?

0g total sugars and 0g added sugars. Each stick has 5 calories and 2g of carbohydrate, which comes from 2g of sugar alcohol. It’s sweetened with sorbitol and sucralose.

How long does a pouch last?

28 sticks: four weeks at one a day.

How is it made and tested?

Made in the USA in an FDA-registered facility with cGMP-compliant manufacturing, and third-party tested for identity, potency, heavy metals and microbial.

Can I subscribe?

Yes. Subscribe & save 15% with monthly delivery, and skip, pause or cancel any time.

Reviews

Don’t take
our word for it.

4.8

Convenient Creatine That Goes Wherever I Go!
Each stick contains 5 grams of creatine monohydrate, so there’s no measuring, scooping, or shaker bottle required. I can easily toss a few sticks into my tote bag, take one to the gym, tear it open, and pour it directly into my mouth.
DJ FazCreaStix Orange Cream · Sep 23, 2026Customer review
Interesting delivery for a supplement
Just open and poured into my mouth. Great orange flavor/taste but i did have to wash it down with water. No aftertaste. … I do like something that taste so good only has 5 calories and 2 grams of carbohydrate.
Pinky SmithCreaStix Orange Cream · Sep 22, 2026Customer review
Makes taking creatine fun
Instead of mixing powder in water, you just tear open a stick and pour it directly into your mouth. It’s actually fun and reminds me of things I had as a kid.
GuitarBasementCreaStix Orange Cream · Sep 13, 2026Customer review
Highly beneficial, whether you workout or not
Love the individual packs so I can throw a handful in my bag. They taste really good. Fuzzy and good orange flavored. Bearable and not overly sweet.
Smurf13CreaStix Orange Cream · Sep 20, 2026Customer review
Convenient Creatine That Goes Wherever I Go!
Each stick contains 5 grams of creatine monohydrate, so there’s no measuring, scooping, or shaker bottle required. I can easily toss a few sticks into my tote bag, take one to the gym, tear it open, and pour it directly into my mouth.
DJ FazCreaStix Orange Cream · Sep 23, 2026Customer review
Interesting delivery for a supplement
Just open and poured into my mouth. Great orange flavor/taste but i did have to wash it down with water. No aftertaste. … I do like something that taste so good only has 5 calories and 2 grams of carbohydrate.
Pinky SmithCreaStix Orange Cream · Sep 22, 2026Customer review
Makes taking creatine fun
Instead of mixing powder in water, you just tear open a stick and pour it directly into your mouth. It’s actually fun and reminds me of things I had as a kid.
GuitarBasementCreaStix Orange Cream · Sep 13, 2026Customer review
Highly beneficial, whether you workout or not
Love the individual packs so I can throw a handful in my bag. They taste really good. Fuzzy and good orange flavored. Bearable and not overly sweet.
Smurf13CreaStix Orange Cream · Sep 20, 2026Customer review
Convenient Creatine That Goes Wherever I Go!
Each stick contains 5 grams of creatine monohydrate, so there’s no measuring, scooping, or shaker bottle required. I can easily toss a few sticks into my tote bag, take one to the gym, tear it open, and pour it directly into my mouth.
DJ FazCreaStix Orange Cream · Sep 23, 2026Customer review
Interesting delivery for a supplement
Just open and poured into my mouth. Great orange flavor/taste but i did have to wash it down with water. No aftertaste. … I do like something that taste so good only has 5 calories and 2 grams of carbohydrate.
Pinky SmithCreaStix Orange Cream · Sep 22, 2026Customer review
Makes taking creatine fun
Instead of mixing powder in water, you just tear open a stick and pour it directly into your mouth. It’s actually fun and reminds me of things I had as a kid.
GuitarBasementCreaStix Orange Cream · Sep 13, 2026Customer review
Highly beneficial, whether you workout or not
Love the individual packs so I can throw a handful in my bag. They taste really good. Fuzzy and good orange flavored. Bearable and not overly sweet.
Smurf13CreaStix Orange Cream · Sep 20, 2026Customer review
Convenient Creatine That Goes Wherever I Go!
Each stick contains 5 grams of creatine monohydrate, so there’s no measuring, scooping, or shaker bottle required. I can easily toss a few sticks into my tote bag, take one to the gym, tear it open, and pour it directly into my mouth.
DJ FazCreaStix Orange Cream · Sep 23, 2026Customer review
Interesting delivery for a supplement
Just open and poured into my mouth. Great orange flavor/taste but i did have to wash it down with water. No aftertaste. … I do like something that taste so good only has 5 calories and 2 grams of carbohydrate.
Pinky SmithCreaStix Orange Cream · Sep 22, 2026Customer review
Makes taking creatine fun
Instead of mixing powder in water, you just tear open a stick and pour it directly into your mouth. It’s actually fun and reminds me of things I had as a kid.
GuitarBasementCreaStix Orange Cream · Sep 13, 2026Customer review
Highly beneficial, whether you workout or not
Love the individual packs so I can throw a handful in my bag. They taste really good. Fuzzy and good orange flavored. Bearable and not overly sweet.
Smurf13CreaStix Orange Cream · Sep 20, 2026Customer review

Unexpectedly good flavor and texture, goes down easy
The flavor is excellent, it really does taste like an orange creamsicle. I was expecting the powder to either dry my mouth out or burn on the way down, but it actually does a great job of rapidly dissolving and going down easy.
JustSomeGuyCreaStix Orange Cream · Sep 17, 2026Customer review
Absolutely awesome product! Tastes phenomenal and super convenient.
They seriously taste amazing! Absolutely amazing! They solve the old problem of figuring out how to take your daily creatine when you’re on the move … The convenience factor plus the taste factor is a winner.
The SimonsCreaStix Orange Cream · Sep 17, 2026Customer review
Great for the gym bag or while traveling
I thought they’d be great to leave in my car and gym bag in case I ever forgot to take the powder, or while traveling. They’re absolutely great for that. It actually reminds me of those pixie sticks you’d eat as a kid.
Jester90210CreaStix Orange Cream · Sep 12, 2026Customer review
Easy, Portable Alternative to Creatine Powder
Jenny867x5309CreaStix Orange Cream · Sep 15, 2026Customer review
Unexpectedly good flavor and texture, goes down easy
The flavor is excellent, it really does taste like an orange creamsicle. I was expecting the powder to either dry my mouth out or burn on the way down, but it actually does a great job of rapidly dissolving and going down easy.
JustSomeGuyCreaStix Orange Cream · Sep 17, 2026Customer review
Absolutely awesome product! Tastes phenomenal and super convenient.
They seriously taste amazing! Absolutely amazing! They solve the old problem of figuring out how to take your daily creatine when you’re on the move … The convenience factor plus the taste factor is a winner.
The SimonsCreaStix Orange Cream · Sep 17, 2026Customer review
Great for the gym bag or while traveling
I thought they’d be great to leave in my car and gym bag in case I ever forgot to take the powder, or while traveling. They’re absolutely great for that. It actually reminds me of those pixie sticks you’d eat as a kid.
Jester90210CreaStix Orange Cream · Sep 12, 2026Customer review
Easy, Portable Alternative to Creatine Powder
Jenny867x5309CreaStix Orange Cream · Sep 15, 2026Customer review
Unexpectedly good flavor and texture, goes down easy
The flavor is excellent, it really does taste like an orange creamsicle. I was expecting the powder to either dry my mouth out or burn on the way down, but it actually does a great job of rapidly dissolving and going down easy.
JustSomeGuyCreaStix Orange Cream · Sep 17, 2026Customer review
Absolutely awesome product! Tastes phenomenal and super convenient.
They seriously taste amazing! Absolutely amazing! They solve the old problem of figuring out how to take your daily creatine when you’re on the move … The convenience factor plus the taste factor is a winner.
The SimonsCreaStix Orange Cream · Sep 17, 2026Customer review
Great for the gym bag or while traveling
I thought they’d be great to leave in my car and gym bag in case I ever forgot to take the powder, or while traveling. They’re absolutely great for that. It actually reminds me of those pixie sticks you’d eat as a kid.
Jester90210CreaStix Orange Cream · Sep 12, 2026Customer review
Easy, Portable Alternative to Creatine Powder
Jenny867x5309CreaStix Orange Cream · Sep 15, 2026Customer review
Unexpectedly good flavor and texture, goes down easy
The flavor is excellent, it really does taste like an orange creamsicle. I was expecting the powder to either dry my mouth out or burn on the way down, but it actually does a great job of rapidly dissolving and going down easy.
JustSomeGuyCreaStix Orange Cream · Sep 17, 2026Customer review
Absolutely awesome product! Tastes phenomenal and super convenient.
They seriously taste amazing! Absolutely amazing! They solve the old problem of figuring out how to take your daily creatine when you’re on the move … The convenience factor plus the taste factor is a winner.
The SimonsCreaStix Orange Cream · Sep 17, 2026Customer review
Great for the gym bag or while traveling
I thought they’d be great to leave in my car and gym bag in case I ever forgot to take the powder, or while traveling. They’re absolutely great for that. It actually reminds me of those pixie sticks you’d eat as a kid.
Jester90210CreaStix Orange Cream · Sep 12, 2026Customer review
Easy, Portable Alternative to Creatine Powder
Jenny867x5309CreaStix Orange Cream · Sep 15, 2026Customer review

Made in the USA
Third-party tested
cGMP-compliant manufacturing
FDA-registered facility
Free U.S. shipping
30-day satisfaction guarantee

Excerpts from customer reviews of CreaStix Orange Cream.

Strawberry Lemonade and Blue Razz CreaStix sticks on a gym bag next to earbuds, keys, a lifting strap and a water bottle

28 sticks · 5g creatine each

Day one
starts now.

Creatine works when you take it every day. One stick in your pocket makes that the easy part. Pick a flavor and the next four weeks are handled.

Extra 10% off ends in 10:00 Applied automatically at checkout.

Now $26.99 ~~Regular price $29.99~~

$29.99

Free U.S. shipping. Prefer a subscription? Save 15% on the product page; skip, pause or cancel any time.

5G creatine that tastes like Strawberry Lemonade, Orange Cream or Blue Razz 5G creatine that tastes like Strawberry Lemonade. Orange Cream. Blue Razz.