Direct-to-mouth convenience.
Tear open a stick and pour. No water, mixing, or measuring.
CREASTIX 5G CREATINE
$27.19
$31.99
Subscription
Third-party tested
cGMP manufactured
No water or mixing
CREASTIX 5G CREATINE
Deliciously flavored, precisely portioned 5g creatine monohydrate stick packs in Strawberry Lemonade, Orange Cream, and Blue Razz—no water, mixing, or measuring.
Per stick
5g creatine monohydrate
Per pouch
28 single-serve sticks
How to take
Direct to mouth, no water
- Free U.S. shipping
- Skip or cancel subscription any time
- Third-party tested
- Made in an FDA-registered facility
Tracked standard shipping on all U.S. orders. Secure checkout and responsive support.
FDA-registered facility
Manufacturing environment documented.
cGMP-compliant manufacturing
Process-backed quality standards.
Third-party tested
Identity, potency, heavy metals, and microbial checks.
Subscribe & save 15%
Skip, pause, or cancel any time.
Why CreaStix
Delicious 5g creatine. Zero mixing.
A precisely portioned 5g serving of creatine monohydrate in a flavored, direct-to-mouth stick. Tear it, pour it, and keep moving.
The studied daily dose.
Every stick delivers the standard 5g serving. No guessing, no half scoops.
Goes where you go.
Pocket, gym bag, glovebox, carry-on. The routine travels with you.
What's inside
Each stick delivers 5g of creatine monohydrate with natural and artificial flavor. See the supplement facts panel for the full ingredient list.
How to use
Tear open one stick and pour directly into your mouth, once a day. Use only as directed on the product label and maintain adequate daily hydration.
Good to know: Do not exceed the recommended serving. If you are pregnant, nursing, taking medication, have a medical condition, or are under 18, consult a healthcare professional before use. Keep out of reach of children.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine 101
The most studied performance supplement. Finally convenient.
Creatine monohydrate is one of the most researched supplements in sports nutrition. The catch has always been the routine: measuring, mixing, and remembering. CreaStix fixes the routine.
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Supports strength, performance, and recovery†
Creatine helps muscles regenerate ATP, the energy used for short, intense efforts.
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Consistency is what counts
Creatine works by saturating your muscles over time. A daily 5g serving is the standard studied dose.
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No loading, no shaker
Take one stick a day, any time of day. Direct to mouth, no water needed.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What to expect
Creatine rewards the consistent.
Creatine is not a pre-workout jolt. It builds up in your muscles over weeks of daily use, which is exactly why the format matters.
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Day 1
Tear, pour, done.
One stick a day, any time of day. No water, no shaker, nothing to wash. Pick a moment you already have, like your morning coffee.
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Weeks 1 to 3
Your muscles stock up.
A daily 5g serving gradually raises muscle creatine stores. Keep going even on rest days, since saturation is what you are building toward.†
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Week 4 and beyond
Consistency pays off.
Once stores are saturated, one stick a day maintains them and supports strength, performance, and recovery from training.†
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Every 28 days
Pouch empty, routine intact.
One pouch is one month. Subscribe and the next pouch arrives before you run out, at 15% off.
Individual results vary. Use only as directed on the product label and maintain adequate daily hydration. † These statements have not been evaluated by the Food and Drug Administration.
Stick vs. powder
Everything you need. Nothing to slow you down.
Same 5g of creatine monohydrate you already know. None of the tub, scoop, shaker, or cleanup that makes it easy to skip.
Your routine
CreaStix
Traditional powder
Serving
Precisely portioned 5g
Measure it yourself
Water
Not required
Usually required
Gear
One slim stick
Tub, scoop, shaker
Portability
Pocket, bag, glovebox
Stays on the counter
Taste
Three real flavors
Chalky or unflavored
Cleanup
None
Another bottle to wash
Can't decide?
Try all three flavors.
Add a second or third flavor to your cart and rotate through the month. Same 5g of creatine in every stick.
5g creatine · 28 sticks
Strawberry Lemonade
Bright, sweet-tart, and refreshing.
$31.99
or $27.19/mo subscribed
5g creatine · 28 sticks
Orange Cream
Smooth, creamy citrus that tastes like a frozen orange pop.
$31.99
or $27.19/mo subscribed
5g creatine · 28 sticks
Blue Razz
Bold, candy-sharp blue raspberry for people who like it loud.
$31.99
or $27.19/mo subscribed
Verified Amazon reviews · TRULIFE NATURALS range
Trusted in daily routines
“Excellent product. Especially important for folks who distill or filter water at home. Virtually tasteless if you ada a few drops to every drink of the day.”
Granny Rose
Trace Mineral Complex“I’ve been really happy with this liquid magnesium chloride supplement. It’s easy to take, absorbs well, and has helped me feel more relaxed and less tense overall.”
MarieT
Ionic Magnesium Drops“Priced right. Easy to dispense. Product as described. Will purchase again. Have informed friends and family.”
JG Francisco
Trace Mineral ComplexGood to know
Questions, answered.
How do I take CreaStix?
Tear open one stick and pour it directly into your mouth. No water or mixing needed. Follow the current product label and maintain adequate daily hydration.
What does it taste like?
Each stick is a flavored powder that dissolves in your mouth. Strawberry Lemonade is sweet-tart, Orange Cream is smooth and creamy, and Blue Razz is bold blue raspberry.
Do I need to load or cycle creatine?
No loading phase is required. One 5g stick a day is the standard studied dose. Consistency over weeks matters more than timing.
When should I take it?
Any time of day that you will remember. Many people pair it with an existing habit such as morning coffee or a workout.
How many sticks are in one pouch?
Each pouch contains 28 single-serving stick packs, about one month at one stick per day.
How does the subscription work?
Choose Deliver every month at checkout to save 15% on every pouch. Skip, pause, or cancel any time from your account.